Collection: Rhythmic Gymnastics Balls | Indigo Sports

For the youngest gymnasts, the 15 cm ball is the usual choice, ideal up to age nine. You can choose the Pelota PVC Metalizada 300 g or the lighter Pelota Silicona 280 g. After that age, or if she has grown, check with her coach whether she should move up to 17 cm.

Metallic PVC comes in 300, 350 and 400 g, and silicone in 280, 300, 400 and 420 g, plus the rainbow version. The feel in the hand can vary, so if you can, try a teammate's ball before deciding.

Because each model has its own weight. In 15 cm you will find the Pelota Silicona at 280 g and several at 300 g. In 19 cm there are 400 g models, such as the Pelota Silicona or the PVC Metalizada, and the Pelota Silicona Metalizada at 420 g. If you train with a club, ask which weight they require.

Wipe it with a soft, slightly damp cloth and dry it thoroughly. Avoid leaving it in the sun, near radiators or in the car, as heat can deform it. On glitter balls, don't rub hard, so the shine doesn't wear off. Store it in a bag, away from sharp objects.

Yes, as long as you have a clear space with a smooth floor and a high enough ceiling. Keep lamps, glass and fragile furniture out of the way. To start at home, floor rolls and gentle bounces are the easiest. Save high throws for the training hall.